Session preparation
Plan an infrared sauna visit
Ask about the equipment, session format and personal suitability.
Sauna equipment and session formats vary. Read the current service information and discuss any relevant health, medication or heat-tolerance questions before taking part. Staff instructions for the actual equipment should determine setup and use.
Work through it
- Confirm the session format and what clothing or supplies are expected. Ask how the controls work and what staff recommend for a first visit.
- Discuss personal suitability questions with an appropriate professional when needed. Do not use a general marketing description as individualized guidance.
- During the visit, follow the agreed instructions and communicate discomfort promptly. Ask how to stop or leave the session before it begins.
Check your result
- Preparation is based on current instructions.
- Personal questions are addressed before use.
- The stopping procedure is clear.
Related product and service information
Use these pages for the current offering and its requirements.